We all need a little space — even from the people we love — and the best way to make room for your whole self is to set boundaries. Dr. Imani and Kam are joined by an expert in setting boundaries, Imani’s mom, Paula Madison, and they break down how to say what you need from your friends and family. Plus, Imani, Kam, and Paula help YOU Get Your Mind Right and answer listener questions about mental health. 

Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani. If you have a question for Dr. Imani, email askdrimani@gmail.com or leave a voicemail at (424) 235-0064‬.

We’ve all got issues, and some of that baggage comes from our own parents. This week, sports journalist Jemele Hill joins Dr. Imani to talk about how they each dealt with their dads’ absence from their lives and how it affected their mental health growing up. Follow Jemele on Twitter and Instagram @jemelehill. Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.