Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, and ways we can all start resting better. The ladies also perform a pop culture diagnosis on Joe from the Netflix series ‘You.’

Share your listener letters and thoughts with us by sending an email to hello@imanistateofmind.com or following us on Instagram:

ISOM: @imanistateofmind
Dr. Imani Walker: @doctor.imani
Meg Scoop: @megscoop

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